TV SERIES · Documentary / Animation

Headspace Guide to Meditation.

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Rating: 7.8

It's time to be kind to your mind.

7.8 / 1020211 seasons8 episodesEnded

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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THE STORY CONTINUES

Season 1.

How to Get Started

2021-01-01 · 21m8.7

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go

2021-01-01 · 21m8.0

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Fall in Love with Life

2021-01-01 · 23m8.0

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.